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Belgrade
Community Center for All Seasons Top Page
55 &
ALIVE
EXERCISE CLASS FOR ACTIVE OLDER ADULTS
INSTRUCTOR: Betty
Grant
495-2132
495-2753
458-0969
Betty will be
teaching yoga stretches and poses, weight training for the mature
generation, (nothing too strenuous or to develop muscles, but to keep
what we have healthy) and low impact aerobics. To finish off the class
– meditation, where we can cool down and learn how to face the
“traffic of life”.
DAYS: TUESDAYS
/ FRIDAYS
TIME: 10:00am-11:00am
ITEMS NEEDED FOR
CLASS
YOGA: Small pillow
A mat (also available at the Center)
Belt, bungee cord or exercise band
WEIGHT TRAINING:
1 OR 3 POUND WEIGHTS
(Or anything that equals that weight that is comfortable in your hands)
EXERCISE BALL:
There will be a balance ball class that works mostly on the “core”
a nice name for your belly or abs. The balls are available in most
stores such as Wal-Mart, Christmas Tree Shop, Kmart, Olympia Sports
and other stores that carry exercise equipment. Be advised that these
balls come in various sizes, so be sure to check it out with a clerk
to determine the correct size for your height and weight.
DRESS: Comfortable
clothing that you can move freely in
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